Usborne See Inside: The unworry book

The unworry book

The unworry book

© Copyright 2019 Usborne Publishing

© Copyright 2019 Usborne Publishing

© Copyright 2019 Usborne Publishing

© Copyright 2019 Usborne Publishing

© Copyright 2019 Usborne Publishing

© Copyright 2019 Usborne Publishing

'The unworry book' book cover

The unworry book

Alice James

This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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